Winter is approaching and so are high energy bills. Heating a home is not cheap by any means. There are 10 winterizing tips for an energy efficient home to help save money while keeping the home nice and warm.
1. Use a Smart Thermostat
A smart thermostat can help you save a lot of money. The average household spends around 50 to 70 percent of their energy bill on heating alone. You can program the thermostat at a specific temperature and the home will adjust to your comfort level. If can even lower the temperature if you are not home or sleeping. Every single degree that you lower your thermostat can save you as much as 3 percent on your energy bill. This thermostat will allow you to be comfortable and save a lot of money.
2. Draft Excluders
These excluders will be able to help the home stay warm. A draft in the home can waste up to 30 percent of the energy consumption that the home is used. You can purchase a draft excluder or make one. A rolled up towel can be placed against the bottom of the door and this will work well.
3. Storm Door and Windows
While it make time some time for you to install these storm doors and windows it will be worth it. You can make your home up to 45 percent more energy efficient.
4. Check for Gaps
Even the smallest gap or opening that is found around the door frame, the windows, and other joints can allow hot air to escape out of the home. Be sure that all windows including the window frames are properly sealed. Weather stripping can help fill the gaps. If there is damage around the frames you may need to caulk it.
Be sure to check the entry points where wires and pipes enter or exit your home. Check the chimney and the corners of the home as well. To find the areas where your home is losing heat light a stick of incense. Move this stick along the doors and the windows where you think there is a gap. If the smoke begins to wave you have found where the gap is.
5. Add Insulation
One of the best ways to winterize your home is to make sure you have enough insulation. Add the insulation between the walls and gaps around the windows. Even adding insulation to the open space in the attic can help keep in the home.
6. Insulate the Pipes
When winterizing the home it is important to make sure the pipes stay warm as well. Energy and heat from the home can get out through the hot water pipes. This will also make the water heater work harder. If the pipes are cold the water heater will need to use more energy in order to get the water up to temperature. To insulate the pipes you can get a precut foam fitting and install it directly on the pipes.
7. Maintain the Heating System
Many people forget that they need to keep their heating system clean. The furnace filter should be changed once every three months. Radiators, baseboard heaters, and vents should be cleaned often to remove dust and other buildup. If the heating system is dirty it will need to work harder to provide heat and this will use more energy.
8. Monitor Energy Usage
A smart meter or even an app on your smartphone can be used to tell you how much energy your home is using and the peak times for this energy consumption. You can also see where you are using the most energy. This information is provided in real time. You can even get weekly and monthly reports on your energy usage. This will allow you to see where most of your energy consumption is and take measures to conserve energy. You can also look for areas of energy waste.
9. Dress for the Season
During the winter months you should not be walking around your home in shorts and a sleeveless shirt. This will require that you raise the temperature in the room. Find a comfortable sweater and a nice blanket to use while at home. You can still be warm and not have to turn the heat up as high.
10. Get a Chimney Balloon
If you have an old chimney and are not using it hot air is escaping from the home. A chimney balloon will keep the air in and allow you to use less energy.
These tips will help you save energy during the winter months. You checkbook and the environment will thank you for following these tips.
Skipping leg day is something we should never do, but some guys can do their leg day routine and still not see the results they’re looking for. For all of you guys that can’t seem to make a difference on leg day, here are a few reasons why and tips.
1. Our everyday exercise routine
Consistency exercising is vital for us when exercising, but doing the exact same routine can limit us and our growth. We need to change things up more often the longer we’ve been training. While it’s important for us to change things in our exercise routine selection, it’s not all about the selection, it’s just as important to change up our rep scheme.
2. You haven’t built up strength yet
While there is a possibility of bad genes attributing to your skinny legs, it probably has more to do with your leg strength. If you can deadlift two and a half times your bodyweight and squat twice your body weight, you should have your strength built up. If you can’t so the squats and deadlift then it’s time to focus on strength, not size. If you haven’t added some muscle by then (and you will), then it’s time to diversify your strategies.
3. Lack of volume training
Going at it big and heavy has a time and a place, but it’s important for us to remember that the time and place aren’t always and everywhere. If your goal is size, break free of the thought that big and heavy is the way to go. It’s important to switch it up, you should be trying to go for high volume and low weight. Take a week to rest up, then you try for heavy with a lower volume. You should keep cycling through them, you’ll always be either building strength or volume, and you’ll be challenging your body and your nervous system.
4. You’re too Complicated
Changing up your routine is important, that’s true, but it’s important to remember to keep two things constant in your routine: the deadlifts and squats.
The most important part of any leg workout is a variation of squats and deadlifts. Doing different varieties of squats and deadlifts correctly is the best way to get bigger. New equipment is one way to get some variety in your workout, but your body will grow accustomed to it, after that happens it won’t help you anymore.
5. The wrong cardio
Making sure you get enough cardio to take the stairs without having problems is normal, but if you’re looking to gain size make sure you go about it correctly. Running marathons may not help as much as you think.
When your focus is to build size you need to make sure you focus on strength training and not on cardio. You get catabolic when you go hard on cardio and it starts to break down your muscles rather than strengthen them. If you’re wanting to get leaner while you build muscle, you should be doing catabolic conditioning with circuit style workouts with short intervals, it’ll help you burn fat while keeping your muscle.
6. You need to up your carb intake
The word carbs are usually not welcome around the gym. Anyone aiming to get as lean as possible and get rid of extra weight should avoid carbs, but if you’re looking to get strength and size, carbs are a crucial friend.
Carbs can help you recover from workouts more quickly and they help you to perform at a higher level. You’ll put on some fat and muscle, and it’s necessary in order to grow.
7. You need to put your muscles under tension longer
Focusing on your rep counts can be the wrong way to go about your workout when you’re trying to build size and strength in your calves. Twenty seconds is the normal time frame it takes for you to build tension to get strength. So it’s really a time-under-tension question.
So on leg day, you need to remember to do your squats and deadlifts, but you also need to remember to change it up with different variations. Don’t focus too hard on cardio and carbs are definitely a friend of yours.
Some people may find that technology is a generational thing. Though, many of us use it regardless of how much we may not want to use it. There are very few minimalists in the world of today. Though with the right computer, you can have limitless options on how to live your life.
One use is the need to do work. If you go to college, you can use a laptop or PC to work on projects. Though, thankfully you will likely not need any computers that are top of the line to do work. Though, a laptop can be very useful just for the need of portability.
You can also work on various tasks depending on your job. Many internships may require you to do some data entry. That may require you to have a large hard drive so you can store more information. You have multiple applications depending on your operating system that will give you options.
Getting work done is something that can help you get away from the computer. Not everybody likes using technology for extended periods of time. If you want to give it your all when you work, you should at least have an average PC.
Why a PC is a better choice to play games than a console
Having a great PC is almost necessary play to top of the line video games. The average gamer might make the decision to get a console, but there are a bunch of benefits to get a PC. A PC will allow you to have a wider library of games that you can play.
You can get a lot of controller when it comes to playing your games. You can use an Xbox or PS3 if you use a driver program. You can also use a keyboard and mouse. Those are convenient for those point and clinking games or first-person shooters.
There are also more PC games with dedicated servers. If you play a game like Battlefield, you may get frustrated when you encounter cheaters. That means that when you buy a server, you can kick people out and make them private. These servers also allow more players for matches.
Massively multiplayer online role playing like Guild Wars 2 or Elder scrolls online were made for the PC. You’re going to get a experience that it graphically better than the consoles. They are usually better to play on PC because a keyboard and mouse is going to have more button options than a console.
Playing racing games is also a lot of fun. They really got their popularity on consoles. Franchises like Forza, Need for speed and Gran Turismo are some of the popular franchises. In fact, the original Gran Turismo was the highest selling game on the original PlayStation.
Though, over the years as the graphics in games that have improved, there has been more attention on the PC end. Some want people to bring themselves closer the experience and choose to use a wheel. There are some positives to doing this. Some racers have stated that their driving has improved after they played a racing game over a select number of months.
How a Racing will make you better at racing games
The great thing about these wheels is that they are often compatible with a PC and console. For example, if you buy a racing wheel stand for the PlayStation, often you will find it can be used on your PC. In fact, often there are USB attachments that you can use.
The racing wheel will often become a substituent for the analog stick. That will allow the driver to make more precise movement because there is a lot more range of motion. This overall creates the better driving experience.
There is a bit of a stigma when it comes to introducing someone to the world of PCs. Many of them feel and think that the process is going to be very expensive. But some of them may not believe that you can get a decent gaming computer for the price of an average console.
The retail price of the Xbox one X is $500. Though it is the most powerful console ever created, you can use that money to build a PC. This machine isn’t just a system for playing video games. You can use a PC to communicate with others edit work.
Why a PC is the best piece of technology availible
Most of the technology you use on your phone was designed on a computer. It can really be a great tool for people who just want to get their work done. Even to the people who may not like computers, it is often the most efficient way to get your work done.
These are often great resources for any career. Even if you’re serving food at a restaurant, you can log statics for your business so that you can take notes for the future. You should try putting this into your daily life if you’ve never given this a try.
There are a lot of things that women can do to help make their makeup look great when they are getting a little bit older, and these tips are all contained here to help.
Each of the ten tips that you try will change your life, and you will start to look great without doing anything to your makeup that is off the wall or strange. You can age naturally and gracefully, but you will still look amazing.
1. Check Your Eyeshadow
You should check your eyeshadow, and you will find out that you need to tone down the colors a little. You can fix your eyeshadow color pretty easily, and you will be pretty happy to find out that you can get the toned down colors on your eyes that you already use. This means that you can keep your eye color, and you will still get the look that you want. Everything that you do will be much better because you have chosen these softer colors.
2. Check Your Lips
You need to use a lipstick that is going to help you feel much more confident without being too bold. This means that you need to wear a little bit darker lipstick, and you will not have somethign that is too strong on your lips. This is a big choice, and it will help you make sure that you will look your best.
3. Check Your Cheeks
You need to use the right blush so that it is not too bright. You can cause these problems for yourself when you do not look closely at the blush when you put it on. Many women use something that is far too bright.
4. Use Powder
You need to use powder to set your makeup so that you will get it to stay where it is supposed to be. You have a lot of choices when you are trying to pick out something that will work for you, and you should make sure that you have chosen the powder that will not be too bright. You also do not want to smell like powder when you are putting it on. You need just enough to set your makeup without being over the top.
5. Check Your Brows
You need to make sure that your brows are not too thin because many older women will start to go way too thin, and it will not really work because you just do not know that you are going to look a bit off until you really check. You can draw them on if you want.
6. Check Your Mascara
You need mascara that is not too strong. It needs to help you look a little bit brighter, but it should not be so strong that you are going to be too obvious about it. There are a lot of women who miss this because they do not realize that they need to tone it down.
7. Check Your Liner
You should not use liner unless you have been told that it looks great on you. In a lot of cases, it is just too much for your age.
8. Check Your Lip Liner
Lip liner is very important, and you have to be sure that you get it right because you do not want to look ridiculous. You will have a lot of problems with this if you have not actually looked in the mirror, and you need to look close because you will see that you can actually put on too much of this.
9. Check Your Nose
You must ensure that you have gone over your nose with powder and foundation in the way that you have done everything else. That is why it is very important for you to do this because it could become too obvious due to the colors that you are using when you get older. You also want to be sure that you work on the blackheads that are on your nose.
10. Check Your Foundation
You need to make sure that you change your Foundation color if you think that that is something you need to do. You could start to have major problems with your foundation if you are not changing colors because it will look like you just stopped using it when you get to your neck. The only way to fix that is to check and fade your coloring in the right way.
Everyone who is trying to get a makeup change done needs to be sure that they think about doing the things that are right for their age. They will have much more fun with their makeup, and they will create the makeup style that they like to see. You will feel much more beautiful because of these things.
Motherhood is one of the best moments in any woman’s life. Whether you are a new mother or not, each baby is unique, and you need to make the best decision concerning your baby. The choice of a breast pump is one of the most important decisions that you will make and which will determine how well you achieve your breastfeeding goals. The breasts of a nursing mother are usually tender, and you will need to use the best breast pump to ensure that you don’t injure your breasts.
A breast pump is a device which is powered by hand, foot movement, or electricity and is used by nursing mothers to extract milk from their breasts by suction. The breast shields of the breast pump are placed over the woman’s nipple to create suction which creates a vacuum seal over the nipple to imitate a sucking baby. The vacuum suction that it creates imitates a nursing child. The breast pump mimics the suction and release of a baby to cause milk let-down.
A mother may opt to use a breast pump to get the healthy breast milk for their child when they are not available to breastfeed. This can be due to busy work schedules hospitalization and the like. A breast pump can be used to feed a premature baby who cannot latch on the breast. It is also used to relieve the pressure and pain of engorged breasts.
Deciding on which breast pump to buy may be challenging, especially with the numerous brands available today. Breast pumps have become a necessity, and this has led to the development of many brands which have saturated the market. This has made it increasingly hard to choose the best breast pump for your needs. According whatbabyneedslist.com, it is for this reason that we have invested time and effort to provide you with an unbiased list of the ten best breast pumps to consider. This in-depth review will help you settle for the best breast pump, which will deliver results and help you take care of your baby while protecting your breasts from injury.
Top 10 Best Breast Pumps
1. Philips Avent Manual Comfort Breast Pump
Designed for utmost comfort, Philips Avent Manual Comfort Breast Pump comes with soft textured massage cushion for gentle milk stimulation. It has a unique design which helps you to sit in a comfortable position without leaning forward.
It has a compact design which is lightweight and which makes it easy to hold as well as to position on your breast. It is easy to store and to transport, which means you can discreetly use it on the go. To make it easier to use, this breast pump comes with storage bottles and cups, pre-sterilized storage bags and a 2-in-1 Thermo pad. This breast pump is compatible with other feeding products like bottles and milk storage containers. With a retail price of about $23, the Philips Avent Manual Comfort Breast Pump comes with a 2-year warranty.
• It is BPA-free
• It comes with soft-textured massage cushion for milk flow stimulation
• No leaning forward hence a comfortable position
• Gentle milk stimulation
• Fully compatible with other breastfeeding products
• Latex-free, lead-free and Phthalate-free
• It is loud and squeaky
• The bottle unscrews during pumping
• It has one nipple size
2. Medela Harmony Breast Pump
Designed for mums who mainly breastfeed and are occasionally away from their babies, Medela Harmony pump has a 2-Phase Expression Technology to help you produce more milk in less time. The Maximum Comfort Vacuum helps you get more milk in the expression phase.
It comes with an ergonomic swivel handle which has a soft touch for comfort. Medela Harmony Breast Pump is fitted with a 24 mm PersonalFit breast shield for comfortable and efficient pumping. It is accompanied by a bottle stand to help prevent spills. It is BPA-free for the safety of the mother and child. This breast pump retails at about $29.
• It is easy to control
• It produces more milk in less time.
• It comes with a handle which is Soft-touch and has ergonomic swivel
• It comes with a bottle stand to prevent spillage
• It is available in different sizes of the breast shield
• The handle falls off
• Makes the hand tired
• Weak Suction
3. Lansinoh Signature Pro Double Portable Electric Breast Pump
Rated as one of the best breast pumps, Signature Pro by Lansinoh Double Electric Breast Pump is electrically controlled. It is used in hospitals and is customizable to maximize milk production and comfort. It has three pumping styles and eight suction levels to match babies’ feeding patterns. Maximum hygienic observation has been observed, and it is designed to allow you to pump directly into the milk bags.
Its system is hygienically closed to ensure that no milk spills into the motor or tubing to prevent mold and bacteria buildup. This breast pump includes breast cups which have soft rims and baby bottles for easy pumping, storage, and feeding. It is easy to carry in a diaper bag, and you can use it with breastfeeding bras. Retailing at about $82, this breast pump also comes with a one-year warranty on the pump motor and a 90- day warranty on parts.
• It is a high-quality brand
• Convenient and hygienic
• Trusted for more than 30 years
• Comes with adjustable suction levels
• It is comfortable to use
• It is BPA-free making safe for both mother and baby
• It doesn’t run long on batteries
• The portability is not convenient
• Increasingly weaker suction power with use
4. BelleMa Effective Pro Double Electric Breast Pump
Rated as one of the best breast pumps, BelleMa Effective Pro Double Electric Breast Pump is an award-winning breast pump with an Independent Dual Control (IDC). The IDC technology helps you to control right and left pumps independently.
It is a powerful breast pump which provides up to 250mmhg with no reduction on the suction power. It is clean and safe for both mother and baby due to its closed system, anti-flow design, and free from BPA. It is light, portable, and offers quiet expressing, making it an excellent choice to use on-the-go. It is sold at around $130 and comes with a one-year limited warranty.
• Easy to clean
• FDA approved
• Effective and powerful
• A safe Anti-flow design
• Light and portable
• Phthalate and BPA free
• Not durable
• Few bottles
• Suction power reduces with reduced milk flow
5. Haakaa Silicone Manual Breast Pump
This is one of the best-selling and award-winning breast pumps recommended by lactation consultants, doulas, and lactating moms. It is made of 100% food-grade silicone material, which is PBA, PVC, and Phthalate free. Perfect for using anywhere, the Haakaa breast pump has a patented design which helps you to express your milk discreetly. It is easy to use, clean, and dishwasher safe. It collects milk let down from the inactive breast. It retails at around $18.
• It is PBA, PVC and Phthalate free making it quite safe
• Easy to use and clean
• It can be cleaned with a dishwasher
• Very affordable
• Portable and lightweight
• Few authorized retailers
• A small base which is easy to tip over
• Easy to spill the milk from the opening of the breast pump
• It can lose suction if moved too much
6. Spectra Baby USA – S2 Plus Premier Electric Breast Pump
This is one of the best, hospital-grade breast pumps which comes with a wide-neck bottle, Spectra Duckbill Valve, Detachable Power Cord Prong, and Spectra Backflow Protector. It is powerful and silent. It has a closed pumping system which keeps tubing dry by not allowing airflow between the expressed milk and pumping tubing. This protects breast milk and the baby from molds, bacteria, and viruses. The S2’s completely adjustable suction enables each mother to customize her pump’s settings according to her body. It sold at around $199 and comes with a two-year warranty.
• Moms and registered nurses own it
• BPA and DEHP free
• Powerful and silent
• Uses the latest innovation for maximum comfort and efficiency
• Closed system for high hygiene
• It is made of a weak material which fails easily
7. Freemie Freedom Hands-Free Double Electric Breast Pump
The key features of this breast pump include a set of patented Freemie hands-free and concealable collection cups which are compatible with most electric pumps. The cups fit inside your regular nursing bra, under your clothes so that you can pump anytime and anywhere. It is the only electric breast pump which allows you to pump with your clothes on, making one of the best pumps we have. It offers a connection for either double or single pumping. Freemie Freedom Hands-Free Double Electric Breast Pumphas an extra filter and an additional duckbill valve. It is sold at around $142.
• It offers a quite pumping
• You can pump anywhere and anytime
• A strong suction
• The milk flows back into the tubes at times
• It must be powered at all times since you can’t use battery power
8. Philips AVENT Single Electric Comfort Breast Pump
The Philips AVENT Single Electric Comfort Breast Pump has a unique design which offers a comfortable pumping position. You can choose from 3 expression settings, that is, low, medium, and high. It comes with a soft, warm textured stimulation massage cushion, to stimulate milk flow. Its compact, lightweight design allows for ease of use and transport. It is sold at around $150 and comes with a 24-months warranty.
• A compact design which is lightweight for ease of use and transport
• A soft, warm stimulation massage cushion
• Three expression settings to choose from
• Weak suction power
• The motor goes off often
• It hurts the nipple
9. Medela Symphony Breast Pump
Made specifically to support mothers throughout their breastfeeding journey, the Medela Symphony Breast Pump comes with unique overflow protection and a quiet pumping. It is developed to initiate, build, and maintain a constant milk supply. It is a hospital-grade pump with innovative design which protects overflow.
This breast pump uses a 2-Phase Expression Technology for faster milk flow at Maximum Comfort Vacuum, which makes it efficient and comfortable. It contains two separate and independent membrane units for easy switching between single and double pumping. It is sold at around $2000 and comes with a three-year warranty.
• Its performance has been proven
• It is a hospital-grade breast pump
• It comes with an overflow protection
• Efficient, quiet and comfortable
• Used for both single and double pumping
• Easily damaged
• No battery capability
• It is quite pricey
• The customer care is unreliable once it breaks and you need help
10. Bellababy Double Electric Breastfeeding Pumps
This is a pain-free breast pump which has a strong suction power and a sensitive power touch panel which is easy to operate. It is made from 100% Food Grade Silicone material making it very safe. It comes with a soft, warm stimulation massage cushion to help in stimulating the milk flow.
Its unique design offers a comfortable, pumping position. The Bellababy Double Electric Breastfeeding Pump is compact and lightweight for ease of use and transport. It is fitted with milk storage bag adapters, which allow you to express the milk directly into the storage bags. It retails at around $1000 and comes with a two-year warranty.
• It is lightweight and compact
• Portable and non-breakable
• Vacuum packaging inhibits the growth of bacteria, yeast, and mold
• Weak suction power
• It is pricey
• Easily breakable
The key factors we considered in choosing the best Breast Pump
A breast pump is a useful tool to use to provide breastmilk to a baby without hindering the mother from undertaking other important activities like going to work. The breast pump that you use will determine the amount of milk that you get and the ease with which you get it. Consider the following fundamental factors when choosing a breast pump to attain the best milk flow.
Comfort when using the breast pump is very crucial as it will determine the amount of stimulation that a mother will get, which will lead to a higher supply of milk. Ensure that the breast pump that you choose fits well around the breast and nipples to avoid unnecessary pain. The suctioning of the breast pump can cause friction with the plastic, which can cause an infection to the nipple. The breast pumps come in a variety of sizes so choose flange sizes which comfortably fits your breasts.
Purpose and frequency of use
Depending on the frequency of use and its purpose, you can decide to use either a manual or an electric breast pump. A manual breast pump is effective if the mother has a well-established milk supply, she’s staying with the baby, and the baby needs fewer bottle feeds. An electric breast pump will be handy if the mother’s milk supply is low, the mother is away from the baby for the better part of the day, and if the mother wants to pump quickly and easily.
The breast pump works by suctioning milk from the mother’s breasts so the suction power should be high for it to work effectively. The right breast pump should produce the highest amount of milk in the least amount of time. This is determined by the speed and the suction strength of the pump.
Ease of use
For more comfortable pumping, choose a breast pump which is easy to assemble and operate and produces the least noise. Choose one with fewer parts to clean and light in weight.
Hygiene is one of the significant factors to consider when buying a breast pump. Choose a breast pump with a closed system since it creates a barrier between the motor and the collection kit. The closed system locks out the outside air and keeps from contaminating the expressed milk. In contrast, the open system breast pumps do not form a barrier between the collection kit and the motor, which exposes the expressed milk to contamination. The milk can spill on to the tubing and cause molds to grow on the motor hence contaminating it.
Depending on the frequency of its use, a breast pump can last for years or just a few months. The strength of the breast pump’s motor is a very crucial factor to consider. If you are a frequent user of the breast pump, buy a motor which is very strong to preserve the pump’s lifespan. To ensure good quality and support, put into consideration the warranty period covered, and only buy original breast pumps.
Electric pumps are more expensive compared to manual pumps, but they give you more milk within a short time and less effort. A manual pump is cheaper and needs no electricity or batteries to power it, so it is easier to use them anywhere discreetly. However, you need to have plenty of time to spare.
Getting the best breast pump for your milk expression is a necessity. In this review, we focused on establishing the best breast pumps to make it easy for you to make the right choice. We based our research on the features, pros, and cons. Spectra Baby – S2 Plus Premier Electric Breast Pump emerged the best. It comes with a closed pumping system for safe and clean milk, powerful and silent, and uses the latest innovation.